This year has not been good for the fitness side of my life. At least, not yet it hasn’t. The Coronavirus caused gyms to shut and bad habits to be formed whilst working from home – if you were lucky enough to be able to. For many people, this has meant that waistlines have expanded as exercise levels plummet. I am certainly one of those people. In the past few weeks, I’ve been trying to get a greater handle on my fitness now that the gyms have reopened. This will be a short post about what I’m up to and what I hope to achieve with my fitness and weight loss journey.
Continue reading “Getting Back on Track: Fitness & Weight Loss” →
Things are tough for many people at the moment. The uncertainty that has come with the virus spreading around the world has caused many people to wonder if they will be able to cope if things get very stressful and when everything seems to be going wrong. And sometimes things will go wrong, particularly given everything going on. It can all become very frightening, and many people are feeling this way at the moment. The thought that you won’t be able to cope is a powerful one, but not one that is impossible to shake off. This post will look at how you can cope with anything, and how you can build resilience and inner strength to deal with the tough times.
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The world has become a very different place in a matter of weeks and months. Whilst some continue on with their normal lives, many more seek shelter from the rampant virus spreading over the globe. There are shortages in shops, lockdowns, and more fake information then you can shake a reasonably large stick at. The way people react to the Coronavirus will change the way society works going forward, as will the response and survivability of businesses large and small. With everything going on, you would be forgiven for being a bit nervous. It’s important to remember that this will not last forever, and here I want to outline some points and tips to help ensure you stay positive during these trying times.
Continue reading “How to ensure you stay positive during trying times” →