Category: Mindfulness

Building Inner Strength 8 Tips to Harness Your Power to Overcome Difficult Situations

Building Inner Strength: 8 Tips to Harness Your Power to Overcome Difficult Situations

Hey there, folks! Today, let’s dive into the topic of building inner strength and how it can help us tackle those tricky, challenging situations that life throws our way. We all know life isn’t always a walk in the park, but by cultivating our inner strength, we can face adversity head-on and come out stronger on the other side. So, let’s buckle up and explore some tips and tricks in this quick post to help us develop that unbreakable spirit!

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Mindful Living and Why It Is Important

Mindful Living and Why It Is Important

Something I believe in and try (not always successfully) to embody is living life to the fullest and embracing every moment. One way, and probably the best way, to achieve this is through mindful living. Mindful living is about being present in the moment, cultivating awareness, and living with intention. In this post, we’ll explore the benefits of mindful living and share practical tips for incorporating mindfulness into your daily life.

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Hurry Sickness

3 Steps to Destroy Hurry Sickness in the Workplace

The average person at work is relentlessly busy. You’ve heard this line before: the modern and interconnected world means we can never switch off, meaning we’re constantly doing something, and it is slowly killing us. It’s the fashionable way of running a business and behaving at work, and it is called hurry sickness. But guess what? The truth is, you need to slow down to get more done in the workplace.

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The Einstein Window

The Einstein Window: The Key to Time Management

A huge part of time management is knowing what to work on and when. Your productivity can be seriously hampered if you do not properly organise your time. When you are going to work on what task. Having a clearer picture of this is key – whether it is to maximise your hobby potential, or to ensure you meet that crucial deadline at work. Think about the issues you might face at work or when otherwise trying to organise your time. What challenges do you face? I can tell you that there is a period of the day when you will get your best work done and that is the Einstein Window.

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What am I doing with my life?

Asking yourself: What am I doing with my life?

I think we all get to a point in our life where we stop and wonder, to ourselves or another, what am I doing with my life? Perhaps this point comes at retirement when your job can no longer define you. Maybe you have just finished university and you are not sure what to do now. Perhaps you have been in the same job or field for years and it is becoming apparent that it is not what you wanted from life. You are not alone in these thoughts.

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Cope with Anything How to Build Resilience and Inner Strength

Cope with Anything: How to Build Resilience and Inner Strength

Things are tough for many people at the moment. The uncertainty that has come with the virus spreading around the world has caused many people to wonder if they will be able to cope if things get very stressful and when everything seems to be going wrong. And sometimes things will go wrong, particularly given everything going on. It can all become very frightening, and many people are feeling this way at the moment. The thought that you won’t be able to cope is a powerful one, but not one that is impossible to shake off. This post will look at how you can cope with anything, and how you can build resilience and inner strength to deal with the tough times.

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Building in Wellness at Work 1 - copy

Wellness at Work: Are you getting the most out of your workday?

This is a guest post written by Paige from bizwellu.com. Unfortunately, that site no longer exists! But this post remains as testament to Paige’s great writing skills!

Employees across the country have started to notice a phenomenon happening in the workplace. Organizations are starting to hop on the Wellness at work Bandwagon. Each employer’s offer may look different, but one thing is the same: employers are recognizing that wellness in the workplace is a benefit.

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Checking in with yourself – Making sure you’re in the good place.

Checking in with yourself – Making sure you’re in the good place.

In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.

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New Year, same me: my thoughts on the January Blues and how to beat them

New Year, same me: my thoughts on the January Blues and how to beat them

January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.

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