The Einstein Window

The Einstein Window: The Key to Time Management

A huge part of time management is knowing what to work on and when. Your productivity can be seriously hampered if you do not properly organise your time. When you are going to work on what task. Having a clearer picture of this is key whether it is to maximise your hobby potential, or to ensure you meet that crucial deadline at work. Think about the issues you might face at work or when otherwise trying to organise your time. What challenges do you face? I can tell you that there is a period of the day when you will get your best work done and that is the Einstein Window.

What is the Einstein Window?

The Einstein Window is the time each and every day when you have a mental peak. Work might feel almost fun as you manage to complete tasks with each and push onwards to the next one. It is the time of day you feel capable and productive as your power through your work and those problems you face seem more like fun puzzles waiting for you to solve them.

If you are not sure of what I am talking about, try to think back to your last day at work. Think about how productive you were throughout the day. You are not at the same level for the whole day. Consider when you were the most productive and how that felt.

The mental peak of the Einstein Window normally lasts two to four hours. It can happen at widely different times for different people and can vary based on your lifestyle and diet too. Luckily, where we spend so much time at work it is likely to fall whilst we are there, enabling us to capitalise on its positive effects.

For me, it starts around the middle of the morning. I feel incredibly motivated and I can get through tasks with ease. I think for most people it would probably be during the first few hours of your work when you are better rested and not worn down by any monotonous tasks. Take a few minutes to identify when your Einstein Window is.

The Einstein Window

Protecting Your Einstein Window

Once you know when your Einstein Window happens, you need to learn to protect it. This is the period of the day you have the capacity to get the most done and you do not want it to be hijacked by outside forces. You want to be able to effectively use your entire window.

The process of protecting your Einstein Window begins with occasionally saying no. You need to prevent interruptions from happening to your work by anyone at any time during your window. I’m sure you can probably think of a few times someone has asked you to do something whilst you have been deep into other work. Moving on to help that person with their problem makes you lose focus and time for your own tasks. Some of you might even be able to think of an occasion when you have had person after person requesting your help, eating up all of the time you had to work on a particular task yourself.

When you agree to help your colleague, that is when the interruption happens. If you can, I would recommend politely telling your colleague that you are unable to help at the moment but will come back to them later. Make a note to go back to them at a more convenient time for yourself, and then continue with the task at hand.

It is important not to come across as unhelpful. That is not the vibe you are going for! So be sure to follow up with your colleague when you can and not to forget about them. They will appreciate you taking time out of your busy schedule to assist them, as long as you do!

If you work in an office you will not be surprised when I tell you that they seem to be designed to maximise interruptions! Working in clusters seems to promote talking over computers and desks at each other. This can make it difficult to get your work done and make the most of your Einstein Window. You need to be able to focus without getting distracted by colleagues, and the best way to do this is to leave the office. Or, at least, your normal office space.

Maybe there is a breakout room, or unused meeting room, that you can make use of. Maybe you have the option to work at home. If you have a particularly important task to get down during your window, I would recommend trying to remove yourself from any situations that might distract you too much.

Collaboration and creativity are valuable to teams and businesses, which is why offices exist in the way they do. It is important to know when to make use of those resources and when to back away to get important work done. This is especially true during your Einstein Window.

The Einstein Window

Distractions we create

Take a moment to think about all of the distractions that you might create yourself. Primarily, I am talking about your mobile phone. Here we have a device which is constantly connected and going off all of the time.

I am sure that some of us are very good with our phones and do not keep them on our immediate person whilst at work. In some cases, however, you might need to keep it on you so you can be reached on it. This is particularly true for the self-employed and freelancers, who rely on their phone to generate work!

Even if you do need to have your phone on your person and not silenced, it is worth thinking about what distractions you are willing to allow during your Einstein Window. I would certainly recommend either removing or temporarily blocking access to social media apps, and other apps you might waste your time on. Not only will this significantly cut down on the number of notifications you receive, but you also will not be able to waste any time scrolling through your feeds. Most modern phones have a function built in that you can use to restrict access. I promise you the world will not end if you switch off from your phone for a couple of hours.

Mobile phones are not the only distraction that we make for ourselves though. Self-sabotage might also come in other ways, such as booking meetings too close together. You need to allow yourself either a decent amount of time between meetings to effectively complete tasks, or book them almost back-to-back as not to waste time between them.

Whatever you do, try your best to remove any distractions during your Einstein Window to reap the best results.

Now you have identified your Einstein Window, it is time to go out there and make use of it. Try organising yourself so you have tasks to do during your next window and see how you do. I’m confident you will be very pleased with the results, particularly if you are normally prone to distractions or moving from task to task without resolving them.

Have you heard about the Einstein Window before, or does it sound familiar? What time do you have your window and what do you do to make the most of it? Let me know in the comments below!

Michael is Amazing
Michael is Amazing
What am I doing with my life?

Asking yourself: What am I doing with my life?

I think we all get to a point in our life where we stop and wonder, to ourselves or another, what am I doing with my life? Perhaps this point comes at retirement when your job can no longer define you. Maybe you have just finished university and you are not sure what to do now. Perhaps you have been in the same job or field for years and it is becoming apparent that it is not what you wanted from life. You are not alone in these thoughts.

What am I doing with my life?

What am I doing with my life?

In my own life, I am constantly thinking about what I want to do with my life. What I want to do “when I grow up”. Although I might be grown now, the certainty of my direction in life is not there. I wonder if this is down to the expectation of having a set career path. I have never known what I wanted to do as a career, and that did not bother me. But because so many people define themselves by their job it feels weird that I cannot, or at least do not want to, do the same.

Recently I decided at the next social function (whenever that might be – thanks COVID) where I meet new people, I will respond differently each time to the “what do you do?” question. I will respond as a service assistant, as a blogger, as a photographer, as a pianist, as many other things too.

Embracing the fact that I can be more than one thing is helpful when I get to thinking about the direction of my life. Considering this has made me much more positive. I think the answer to this question for me is less tangible. I want to achieve many things, and experience many things. Have a good, enjoyable life. But from day to day, what I want to do can change and that is okay.

What am I doing with my life?

What are you doing with your life?

I wonder how many other people stop to ask themselves what they are doing with their life? I guess, on one level or another, we must all do it. To be uncertain about one’s life is a very human characteristic. But just because it is natural does not make it easier to deal with. This is particularly true for those of us which struggle more with answering the question.

For some, the ongoing global pandemic might have caused this question to come to the forefront. Whilst some people are managing to get by relatively unscathed, some are not as fortunate. Personal and monetary woes might have people questioning their direction, past and present.

I think given everything that is going on that now is a good time to discuss where we are all going with our existences. It is not an easy discussion to have, because the answer will be so vastly different from person to person. It also requires a lot of reflection, which some people might not be used to doing.

What am I doing with my life?

The path to an answer

To answer the question of “What am I doing with my life?” you must first understand and accept that the answer if it can be found at all, is very likely to change as time goes on. What drives you in one moment might change, due to personal growth and changing opinions, due to social change, or due to unforeseen events.

I wonder if some people might find it hard to accept that things will change over time. That what they might want will change and adapt as the clock moves on. I think that it is especially important to understand and appreciate this, not only for yourself but for those around you. People grow and things change. And that, as they say, is life.

It is also worth knowing that it is all right not to have a clear picture of what you want your future to look like. Perhaps you have not worked it out yet, and that is fine. What people perceive as their future and what they end up with, in reality, are probably quite different anyway. That is also okay. In some ways not knowing might be better, as you will not be artificially tied to one big end goal. You will be free to keep exploring, growing, and experiencing new things.

Experiencing new things is a key component of growth. With this growth will come a better understanding of what you want to do going forward. There is so much to experience and learn out there is this big world – and beyond in the stars! Deciding what you want to do with your life without seeing what is on offer can be, in some cases, a mistake. Anecdotal stories of older generations waking up and believing they have wasted their life are not hard to come by.

But just because you might be older does not mean it is too late to experience new things and to set a new path. Whether you are 20 years old or 80, you should always keep learning, developing, and striving towards a goal or ambition. For as long as you are able you should encounter the myriad of opportunities that your life affords you. Do not decide at 60 you are disappointed with how things are going and spend the remaining 30 or more years of your life being unhappy about it – that is a third of your life!

None of us knows how old we will be when the time comes for our life to end. If this is not reason enough for you to stop procrastinating than I am not sure I can offer you anything that is. Deciding what we want to do with our life is not something that should be rushed in to, but equally, it is not something that should be put off again and again.

What am I doing with my life?

This might all seem a bit wishy-washy to you. Perhaps this is coming across a bit idealistic. Perhaps it is. But it can be grounded in your life quite easily. Give thought to your interests and do not settle on something because it seems the easiest option. Yes, in many cases what you want to do with your life should be realistic, but that does not mean it needs to be specific in its scope. These do not need to be SMART objectives (although this post might help you reach your goals)!

Perhaps the simplest advice I can offer is not to put too much pressure on yourself in making this decision. Remember that you can always change your mind! As you go about your life, you will be subject to new things which will continue to shape you.

Never stop learning. Never stop growing.

What do you think about this? Have any helpful tips or personal experiences you can share? Post them in the comments sections below!

Michael is Amazing
Michael is Amazing

Cope with Anything How to Build Resilience and Inner Strength

Cope with Anything: How to Build Resilience and Inner Strength

Things are tough for many people at the moment. The uncertainty that has come with the virus spreading around the world has caused many people to wonder if they will be able to cope if things get very stressful and when everything seems to be going wrong. And sometimes things will go wrong, particularly given everything going on. It can all become very frightening, and many people are feeling this way at the moment. The thought that you won’t be able to cope is a powerful one, but not one that is impossible to shake off. This post will look at how you can cope with anything, and how you can build resilience and inner strength to deal with the tough times.

Cope with Anything How to Build Resilience and Inner Strength

A Changing, and Stressful, World

The Coronavirus has rapidly changed the way we go about our days. The entire world has been affected by it and the responses to it. The uncertainty that has come with these changes have been stressful for many people. In the UK, many people are furloughed or at risk of losing their jobs altogether. Our key workers put themselves at risk daily to ensure the continuation of important services. Medical workers on the front line worry they might catch the virus or, perhaps worse, pass it on to a loved one at home.

We have all watched the news, perhaps more than we might usually, and seen the reports on what is happening to our world and the country we inhabit. Things are difficult for us all. And what is now happening only serves to compound what already happens in our everyday lives: the death of loved ones, car breakdowns, high bills, redundancy, and even disappointment at results from a test. Many things happen to us in life which can be difficult to deal with. The Coronavirus is another, and quite large, problem for us to deal with.

As individuals, it is important to learn how to deal with these issues and overcome them. We don’t want to feel constantly overwhelmed, and so we must learn to be resilient and to increase our inner strength. The knowledge that we have survived all of the difficulties life has thrown at us so far should be a reassurance to you, and one you can nurture from reassurance to a cornerstone of your strength.

The perpetuating loop of worry that can be caused by many of lives events can be slowed and stopped by realising that you can deal with the problem in front of you. Luckily for us all, resilience is something that can be developed and grown. It might not make you invincible to all of the problems in the world, and you will not hurt less when tragedy strikes. What it will do, however, is help you to adapt and overcome the circumstances you find yourself in, without losing yourself in the process.

Cope with Anything How to Build Resilience and Inner Strength

Six Ways to Increase Inner Strength and Boost Resilience

Let’s take a look at six ways you can develop your resilience and increase your inner strength.

  1. Reclaim control of what you can – When dealing with any difficult situation, it is important to identify the things you can control and the things you cannot. Those aspects you cannot control can seem daunting and, perhaps, even scary. You can use up a lot of mental energy worrying about those aspects, leaving you even more frustrated and upset. Instead of this, try to work out the areas that you do have some control over, no matter how small they seem, and use your energy to exert influence over these areas instead. Take action here to reclaim some control over the situation.
  2. Emotions are not your enemy – Some people take the attitude that what you are feeling should be pushed aside to focus on the problem. This can make matters worse for yourself, as failure to recognise your feelings can leave you unprepared for the next difficult situation. You will not feel less distressed by pretending the situation isn’t scary or upsetting. Permit yourself to feel your emotions. Respect your emotions and they can offer a way forward. Make sure to show yourself the compassion that you would a friend in a similar situation.
  3. Leave your comfort zone – To help build your coping capabilities, step outside your comfort zone and try something new, exciting, and maybe a little scary. By doing something that might be difficult, unknown, or challenging, you’re building resilience. Show yourself what you are capable of by regularly stepping outside your comfort zone. Sometimes it might not work out and that’s life. But the experience of trying shows you that you can make the attempt, and it perhaps wasn’t as scary as you thought it might be. All of these attempts build a bank of experiences that demonstrate your ability and your inner strength.
  4. Build strong relationships – Your friends and family can be rocks to ground you in difficult times. Surround yourself with strong rocks so that when things go wrong, you have people around to support you. This support is worth the world in some situations and will remind you that you aren’t alone. Not all rocks are created equal, and some might be more feathery than rocky. I wrote about making sure you stay around positive people in my post on making sure you stay positive during troubling times. Just remember, you need to reciprocate that rockiness when your friends are in challenging places as well.
  5. Practice mindfulness – I have extolled the virtues of mindfulness many times. And in difficult situations, it can come in handy. Being able to properly focus and not be consumed by negative emotions is a powerful tool to have. Resilient people, even if they don’t realise it, have some measure of mindfulness. Start practicing mindfulness today and your resilience will benefit, as will so many other areas of your life.
  6. Take care of yourself – Perhaps the most important tip I can give to you is to make sure that you always take care of yourself. Self-care makes you mentally and emotionally strong, and able to cope better when hardships come your way. Make sure you get a solid sleep each day, eat well, and don’t worry so much about the things unsaid or that you didn’t do. Spend time outdoors and doing things that you love. Everyone is different, so just do whatever you enjoy, whether it be yoga or hitting the nightclub with your friends. Life can be difficult and it’s important to remember that you aren’t a machine. You are here to enjoy and experience life, so don’t forget to do that, even when things get tough.
Cope with Anything How to Build Resilience and Inner Strength

Ensure You Reach Out

There is a myth that fully independent people are stronger people. That they can deal with any hardship. Unfortunately, this just isn’t true. Resilient people know that they should reach out for support from those around them. It is okay to be vulnerable and seek help from friends and family. This doesn’t make you weak, it makes you resilient.

Even with the current climate of social distancing, we can still reach out to others. Technology has brought us all closer together. Make use of it, and also remember to reach out to your friends occasionally to make sure they are still doing well.

Together, you can have the strength to go through any challenge and come out the other side even stronger. You’ll be in a great position to deal with the hardships that come your way.

Cope with Anything How to Build Resilience and Inner Strength

I hope you’ve found this post informative and can use it to help build your resilience. Resilience counts for a lot in the difficult times we find ourselves in. If you have any tips of your own, please share them in the comments below and we can all learn from your experience!

If you are struggling with your mental health during this unprecedented time, please know that resources and help are available to you. Please visit the Mental Health Foundation for assistance.

Michael is Amazing
Michael is Amazing
How to Create a Mindfulness Habit

How to Create a Mindfulness Habit

When starting on the path to mindfulness, which you can read about in a more general sense here, it can be difficult to start and maintain any sort of mindful living. It is something I have struggled with, and continue to struggle with, in honesty, since I first came across the idea of mindfulness. Let’s take a look at how to create a mindfulness habit you can stick with!

How to Create a Mindfulness Habit

The first step to creating a mindfulness habit is understanding why we fail

If you have ever tried to meditate you will know that trying to focus on just one thing can be a challenge. Often, during meditation, you will focus on the breath. This is particularly true when first starting out and learning about meditation. But you will find your mind wandering. You will then bring it back to the breath once you notice how your mind has wandered – this is all part of the process and noticing that your mind is drifting on to other thoughts is actually a display of mindfulness in itself.

Note how often your mind would wander when starting out though. Even when typing this I am distracted by a television in the distance and the noise of others in the house. You are able to bring back your thought to the matter at hand as you are actively trying to focus on a certain activity. However, when you are intending to practice mindfulness it can be difficult to, essentially, remember to do it. You forget about it as your mind wanders on to other things. With no activity you are currently doing to focus back on to (remember you haven’t started with your mindful moment yet!) your mind continues to wander.

One of the reasons I found that this happened, especially at the start, is that I didn’t really know how to practice mindfulness. I had a basic understanding of mindfulness meditation and of other small aspects but I struggled to create a habit out of them as they had no structure in their occurrence. I would sometimes meditate at odd times of the day, and practice other forms of mindfulness when I remembered, but without a reoccurring structure I failed to maintain any sort of long term practice.

There are a myriad of things that require our attention throughout the day so having some sort of structure which incorporates mindfulness is important to developing a habit. Equally, however, it is important to realise that your whole day cannot be consumed by mindfulness – at least at the start.

It is easy to burn out when trying to do too much too quickly – especially when trying to introduce new habits into your life. I’ve discussed how this affected me in my yoga journey and in my general fitness journey. Suffering from burn out is incredibly common and I’m guessing that every person will experience it at some point in their lives. Avoiding burn out requires new habits being slowly introduced, instead of simply forcing an entire redesign of your life. That sort of thing never works.

Aside from a general unwillingness to make the change to mindful living – you must be willing in order to receive any sort of benefit from mindfulness – these are the two main reasons why people fail when trying to start a mindfulness habit.

How to Create a Mindfulness Habit

How to create a mindfulness habit

As established then, in order to form a new habit we must repeatedly take the same action in order for it to become second nature to us – a habit. This is because of how our brains work. Performing a new action creates a pathway in your brain. At first it is weak, but by repeating the action it becomes stronger. The stronger and more established a pathway (neural connection) is, the easier and more natural it is to repeat an action (or thought) without actively thinking to do it. It can be done subconsciously.

In order to normalise your new mindfulness habit, you need to repeat actions (that are mindful) in order for them to become second nature.

Here are 4 ways to create a mindfulness habit:

  • Set a timer on your mobile phone – set a timer to go off every hour or so on your phone. Set a tone that isn’t offensive to the ears and it can serve as a reminder to either stop whatever you are doing to perform a mindful task or to continue with whatever you are doing but mindfully. This is an easy way to be mindful throughout the day but beware not to do it for too long as you might become reliant on the sound of the timer finishing to be mindful. If you forget to set the timer then you won’t be mindful. As with all things, coming at this from multiple angles is recommended.
  • Make a mindfulness date with yourself – set aside some time to have a date with yourself with you do an activity mindfully. Maybe on Tuesday, you’ll eat your dinner mindfully, or on Thursday your walk to work will be mindful. This is an easy way to start getting into the habit of regular mindfulness, particularly when mixed with the other tips. Set a reminder on your phone or your physical calendar if you check it often enough. Try to move away from using reminders after a few weeks of regular mindful activity – or don’t, if you normally use a lot of reminders in your life anyway.
  • Leave little notes laying around which remind you to be mindful – this one is simple enough. Write something on a note reminding you to be mindful when you see it. Perhaps leave one on your bathroom mirror so when you clean your teeth you are reminded to do it mindfully, or wash your hands mindfully. Don’t go overboard with the notes though, otherwise, they might just start to annoy you. Plus, no one wants a house covered in sticky notes!
  • Commit to performing a particular action mindfully every time you do it – This one is probably one of the most difficult ones to maintain as it is possible to simply forget to be mindful when performing the action after some time has passed. If this does happen, do not chastise yourself but merely reaffirm that you will act mindfully next time. The action performed can be literally anything from preparing your breakfast to opening a door to grooming your pet.

If you manage to maintain any of these for a month then congratulations – you’ve developed a habit! From there you can slowly expand the mindfulness habit to include many more things. Who knows, maybe one day you’ll be able to be mindful at all times?

If you are struggling, remember that you should not over-commit to any new habit in order to avoid burn out and simply forgetting the many new things you are trying to do. At the same time, try to do a little of each of the above ideas in order to create a well-rounded foundation to your new habit. If one way doesn’t work for you, try another or a combination of others.

How to Create a Mindfulness Habit

Good luck on your journey to mindfulness! I hope you create a mindfulness habit to enrich your life!

Already have a mindfulness habit? What is it and how did you make it a habit? Any advice for those looking to create one? Let me know in the comments below!

Michael is Amazing
Michael is Amazing
Building in Wellness at Work 1 - copy

Wellness at Work: Are you getting the most out of your workday?

This is a guest post written by Paige from If you like what she has to say, be sure to check out the rest of her amazing content on her website!

Employees across the country have started to notice a phenomenon happening in the workplace. Organizations are starting to hop on the Wellness at work Bandwagon. Each employer’s offer may look different, but one thing is the same: employers are recognizing that wellness in the workplace is a benefit.

Who is it benefiting?

            Both the employee and the employer have something to gain when wellbeing initiatives are implemented in the workplace. Employers recognize that employees who are healthier are more engaged, have less sick or vacation days taken on average, have increased productivity and are generally happier than their less-healthier counterparts. And, the literature supports these statements. Add in the fact that healthier individuals amount fewer healthcare costs over time, and the outcome is a no-brainer. Employee wellness programs are an investment for the organization.

Programs can include:

  1. Gym membership reimbursements
  2. Healthier food during work meetings
  3. Wellness speaker events
  4. Smoking cessation programs
  5. Financial education classes

            But employees benefit from the investment in wellness too! Individuals who engage in wellness programs often feel more valued than those who work at an organization that does not have a wellness program, they feel better able to manage their stress, and they are able to use the tools and tricks to implement not only a healthier workplace but a healthier home life as well! The trickle-down effect will start to saturate the lives of their spouses, loved ones, children and more!

“This sounds great” you may be saying to yourself. Why doesn’t every company offer a wellness program? Well, because it is costly. Including a wellness program either into the benefits department or through HR is going to cost the employer money. Companies like to typically see what is called an ROI. Return on Investments is an exact dollar amount returned to them, for every dollar spent.

Building in Wellness at Work 2

            Encouraging an employer to invest in a wellness program is challenging. More often than not, if the executive team does not believe in health and wellness, there is a good chance they may not take the steps needed to adopt a culture that supports wellbeing at all.

And yet, just because you may work for an organization that does not have a wellness program, that does not mean you are unable to add wellness behaviours into your day-to-day lives!

Here are some tips on how to add wellness into your workday.

Making Wellness Work

  1. Move on the Hour – Have you heard the statement, “sitting is the new smoking?” The average workday is 9am-5pm, and most individuals spend a large majority of that time in a chair. Then, when people go home, they sit some more. With the vast amount of time the average individual spends sitting during their day, it is no surprise just how sedentary the general population has become. One way to break up that time is to get up on the hour and take a lap around the room. Start by setting an alarm on your workplace calendar. Just by taking a lap around the office you will begin to add in extra movement during the day. If that is hard, walk up and down the stairs once or twice. The time amount is not the trick, it is the number of times you are getting up each day! Are you a technology person? Some individuals have invested in a Fitbit or Apple Watch. It is possible to set wellness goals on those as well. “Active Hours” or “Workout Rings” will help keep you on track. Not able to build those walks into your day? Then make a point to take a short walk on your break!

  2. Water Over Wine (or should I say Coffee?) – Due to how many meetings, phone calls, and emails individuals are bombarded with, the average consumption of coffee has gone way up! But coffees are not just black coffee with milk anymore. With the rise of coffee chains like Starbucks, Dunkin Donuts and more, the “coffees” are more like milkshakes in a cup. As someone who used to religiously stop at Starbucks every morning at 8:05 am on the dot, to the point that the baristas knew my name, I realized that this is a problem. Individuals should try and replace coffee with water during the day. The extra water consumption will lead individuals to feel more hydrated, alert, and getting up for an extra walk due to how much they have to use the bathroom! (Win on all accounts). Plus, what better excuse to go pick out a new cute water cup or bottle to keep at the office? This is the most important part. Keep a water bottle at the office that never leaves! That way you never arrive in the morning and realize you forgot your water and need to go down the hall and wind up with another cup of coffee. Bonus tip? Request HR to bring in filtered water, or a water cooler!
Building in Wellness at Work 1 - copy
  • Pack Your Lunch – This is a big one. Not only will packing your lunch help you on a financial wellness front, but you are more in control of the foods you are eating as well! I used to work in an office that every day, there was a minimum of 3 boxes of doughnuts every morning. In the event I had conveniently forgotten to eat breakfast, I knew I had a sugary-option, feet from my desk. Offices across the country have been fueling their employees with sugar and caffeine instead of healthier options like fruit and nuts. When you take control by packing your lunch, eating breakfast at home, and keeping healthier snacks in your desk, you will be able to stop any last-minute binge attacks by having a prepared option available. Ever heard the line, “A failure to plan, is a plan to fail?” Yup, don’t fall into that trap! Pick up some trail-mix, and clementine’s to leave in your desk!

  • Don’t Be Afraid to Voice Your Suggestions – This may come as a surprise, but many programs in the office are implemented based off of employee feedback. Does your office send out an annual employee satisfaction survey? Do you have a suggestion box hung up in the kitchen? Are you pretty friendly with your supervisor? Don’t be afraid to voice what you are looking for. By approaching your employer with an idea, maybe even one you have researched yourself, you are better off getting what you want, rather than sitting around waiting for it to happen! Many companies post reviews of their programs online. See if there is a company similar to yours, and review what they did to get started. Heck, call their 800 number and ask about it! Write down a couple of suggestions and bring them to your employer. Worst they can say is no, and then you are in no different position then you are right now.

Wellness may be a change, but one that can be built into any facet of your life. Start with just one step! The tips mentioned above are all things that can be implemented in any workplace, whether you work hourly in a retail store, or full-time in an office.

Building in Wellness at Work 4

I hope just one of the items mentioned above help you on your journey to health and wellness. Interested in learning more? Check out my blog!



Gillette: The best a man could be? Galvanised reactions to the latest advert

Gillette: The best a man could be? Galvanised reactions to the latest advert

Despite being almost (or maybe over) 2 days old by this point, I only just found out about the new Gillette advert when reactions to the advert started to seep into my Facebook feed. An advert aimed at challenging toxic masculinity.

As Facebook is made up of people I know – and therefore probably like – you would be unsurprised for me to tell you that these reactions I saw on Facebook fell largely in line with my own opinions. Echo chambers and all that. However, the YouTube comments section of the advert paints an altogether different story.

About 30% of these comments actually just went on about how YouTube is either deleting dislikes or comments, or Gillette is buying likes on the advert. Whilst I do not know if these sort of things happen what I can be sure of is that some of the people moaning about it are more than likely making it up and saying it happened to them to gain attention.

More troublesome, however, is the other comments which vilify Gillette for what essentially amounts to a challenge to their character. Of course, these people are responding with the typical calls for boycotts, declaring Gillette to have made a massive mistake, and about how they have declared war on men and their customer base. Looking at the YouTube comments sections for considered remarks is always a fool’s errand, however.

Here’s the embedded advert from YouTube, in case you haven’t seen it:


I am not overly surprised by the reactions to this advert. Calling people out for their bad personality traits which some men have – and some men do have them – was never going to be popular. Many are up in arms in what they see as “SJWs” (social justice warriors) forcing their view on others. This view is perfectly encapsulated in yesterday morning’s “Good Morning” program on ITV. Here’s the footage from it embedded below from YouTube:


One of the things that stood out to me in this clip is how when Harriet Minter, one of the panellists, tried to state her view she is repeatedly interrupted and talked over by the men on the panel. The same thing happens to one of the female hosts. Perhaps if the men who were on the panel and hosting weren’t so busy making false equivalencies they would notice the irony in their actions when discussing toxic masculinity.

My personal view is that if people took a step back to look at their own actions then we would all be found wanting in some area or another. It is important we work on these areas to create a better world where we support each other and celebrate each other. By being mindful we can all achieve this and be happy in our lives. Perhaps everyone who commented on the YouTube advert should take a look at the basics of mindfulness I recently wrote about!

This advert may focus on toxic masculinity exclusively, but that does not mean it is denying other problems with society. A diabetes charity does not deny other ailments exist, only that it wants to focus on diabetes.

What are your views on this subject? Has the #metoo movement gone too far or are you happy to see toxic masculinity being called out? Let me know in the comments below.

Thanks for reading,