Category: Mindfulness

Cope with Anything: How to Build Resilience and Inner Strength

Cope with Anything How to Build Resilience and Inner Strength

Most people do not have a life without some difficult. But is it possible to feel more confident in your ability to handle whatever comes your way? Yes!

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How to Create a Mindfulness Habit

How to Create a Mindfulness Habit

Creating a mindfulness habit can be difficult. Here are some tips and tricks to help your new mindful living passion stick.

Wellness at Work: Are you getting the most out of your workday?

Building in Wellness at Work 1 - copy

Guest post – Make sure you are getting the most out of your workday and that your employer is getting the most out of you by thinking about wellness at work.

Gillette: The best a man could be? Galvanised reactions to the latest advert

Gillette: The best a man could be? Galvanised reactions to the latest advert

The new Gillette advert has galvanised opinions on whether the #metoo movement has gone too far, or whether the advert was exactly what was needed.

Mindfulness: what is it and why should it matter to you?

Mindfulness: what is it and why should it matter to you?

What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.

Checking in with yourself – Making sure you’re in the good place.

Checking in with yourself – Making sure you’re in the good place.

In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.

New Year, same me: my thoughts on the January Blues and how to beat them

New Year, same me: my thoughts on the January Blues and how to beat them

January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.

What does happiness mean to me?

About Michael is Amazing

Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me….