How to maintain your resolutions and stay on top in 2019

How to maintain your resolutions and stay on top in 2019

We are well in to 2019 now so what better time to take a look at how things are going for those resolutions you set yourself 6 months ago?

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How to Find Exciting Breakfast and Lunch Food for the Average Person

How to Find Exciting Breakfast and Lunch Food for the Average Person

Trying to find new meal options can be difficult given the inaccessibility of many of the recipes available online. Let’s take a look at how to find exciting breakfast and lunch food for the average person!

Wellness at Work: Are you getting the most out of your workday?

Building in Wellness at Work 1 - copy

Guest post – Make sure you are getting the most out of your workday and that your employer is getting the most out of you by thinking about wellness at work.

Appreciation and Happy Thoughts: Why Being Nice Matters

Appreciation and Happy Thoughts

I went on a training course at work and learnt how I’m not always a great person. Let me tell you about how easy it is to be negative about people and why we all need to stop.

Strong Foundation: ensuring a resilient starting point for your goals

Strong Foundations: ensuring a resilient starting point for your goals

Ensure you achieve your goals by creating a strong foundation build upon – or fail like so many others! Find out how, here.

Active Listening – how it will change the way you interact forever

Active Listening

Learning how to communicate effectively can help with all manner of people and improve your relationships. Active Listening is the tool you need, and the 4 techniques I’m about to tell you are how to make use of it.