I went on a training course at work and learnt how I’m not always a great person. Let me tell you about how easy it is to be negative about people and why we all need to stop.
This Valentines, why not give the best gift of all? Your attention. Find out what I mean below.
It’s amazing what you can achieve by spreading positivity and happiness. Delve into this important step on the road to being amazing! #happiness
Daunted by the prospect of failure? Concerned things might not work out? These 5 tips for overcoming your fear of failure are what you need in your life.
What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.
The next question is why is this the case? Why would natural selection develop a brain that leaves people deluded about themselves? A possible answer, as put forward by Robert Wright in his book “Why Buddhism is True”, is that if we believe something about ourselves it will be easier to convince other people to believe it too.
January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.
We all want to do what we love. For some people that is their career. Their job. For many, however, it is what they do outside of work that brings them the most happiness and enjoyment. I am no exception to this rule. I enjoy my job but I do not love it. I need
Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me. Happiness can come in short bursts, upon the completion of an