In order to fully comprehend everything you are about to learn from this site, you need to have a working knowledge of a few key topics. One of those is mindfulness. So, let’s look at what it is and why it is important to you in your life.Continue reading “Mindfulness: what is it and why should it matter to you?”
Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me.
Happiness can come in short bursts, upon the completion of an act which brings it, or can be longer lasting, such as the happiness that comes from fulfilment. Some people call this second type of happiness “true happiness” although I would disagree with that to a point. We should take happiness in any place we can find it.