Gym Archives – Michael is Amazing

Wellness at Work: Are you getting the most out of your workday?

This is a guest post written by Paige from bizwellu.com. Unfortunately, that site no longer exists! But this post remains as testament to Paige’s great writing skills!

Employees across the country have started to notice a phenomenon happening in the workplace. Organizations are starting to hop on the Wellness at work Bandwagon. Each employer’s offer may look different, but one thing is the same: employers are recognizing that wellness in the workplace is a benefit.

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Sometimes I ask myself – why can’t I maintain a fitness routine?

The first time I began to workout was at university, first year. I had ordered a 20kg set of dumbbells from the internet. So weak was I at this time that I struggled to carry the box containing them from the faculty office where they were delivered to my hall of residence. It wasn’t a far distance but I still had to put it down twice on the way.

Things have changed but I am still quite far from where I wanted to be some 9 years later.

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