Tag: Gym

Wellness at Work: Are you getting the most out of your workday?

Building in Wellness at Work 1 - copy

Guest post – Make sure you are getting the most out of your workday and that your employer is getting the most out of you by thinking about wellness at work.


Sometimes I ask myself – why can’t I maintain a fitness routine?

The first time I began to workout was at university, first year. I had ordered a 20kg set of dumbbells from the internet. So weak was I at this time that I struggled to carry the box containing them from the faculty office where they were delivered to my hall of residence. It wasn’t a far distance but I still had to put it down twice on the way.
Things have changed but I am still quite far from where I wanted to be some 9 years later.