Guest post – Make sure you are getting the most out of your workday and that your employer is getting the most out of you by thinking about wellness at work.
The first time I began to workout was at university, first year. I had ordered a 20kg set of dumbbells from the internet. So weak was I at this time that I struggled to carry the box containing them from the faculty office where they were delivered to my hall of residence. It wasn’t a far distance but I still had to put it down twice on the way.
Things have changed but I am still quite far from where I wanted to be some 9 years later.