Tag: Tips

How to Create a Mindfulness Habit

How to Create a Mindfulness Habit

Creating a mindfulness habit can be difficult. Here are some tips and tricks to help your new mindful living passion stick.

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Active Listening – how it will change the way you interact forever

Active Listening

Learning how to communicate effectively can help with all manner of people and improve your relationships. Active Listening is the tool you need, and the 4 techniques I’m about to tell you are how to make use of it.

New Year, same me: my thoughts on the January Blues and how to beat them

New Year, same me: my thoughts on the January Blues and how to beat them

January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.