What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.
The next question is why is this the case? Why would natural selection develop a brain that leaves people deluded about themselves? A possible answer, as put forward by Robert Wright in his book “Why Buddhism is True”, is that if we believe something about ourselves it will be easier to convince other people to believe it too.
I have never been one for faith. I do not believe in a greater power and I never used to really understand those that did. I shunned the church and its holy books as nothing more than misinterpreted stories and ancient lore. I didn’t pay it much mind at all.
I still do not have a faith. But I do have spirituality now.
Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me. Happiness can come in short bursts, upon the completion of an