The benefits of regular exercise are often regarded highly when discussing fitness, weight management, dieting, and lifestyles. You can benefit from improvement in many areas of your life by committing to regular exercise. Aside from the usual changes in your body, you can also often the changes in other areas such as motivation, concentration, and productivity to name a few. but what would happen if you went beyond doing regular exercise and instead did exercise every single day? Can 30 continuous days of exercise make a difference?
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This year has not been good for the fitness side of my life. At least, not yet it hasn’t. The Coronavirus caused gyms to shut and bad habits to be formed whilst working from home – if you were lucky enough to be able to. For many people, this has meant that waistlines have expanded as exercise levels plummet. I am certainly one of those people. In the past few weeks, I’ve been trying to get a greater handle on my fitness now that the gyms have reopened. This will be a short post about what I’m up to and what I hope to achieve with my fitness and weight loss journey.
Continue reading “Getting Back on Track: Fitness & Weight Loss” →
As is ever the case, the year of 2019 seemed to fly by! I know that in my own life so much happened last year, and I’m sure you have had a lot happen to you too. Hopefully what happened to you fell in line with what you wanted to happen in 2019. Your goals, aspirations, and Resolutions for the year. I know mine did (for the most part!) and, hopefully, you also had a successful year of getting things done! In this post, I will talk about why goals are important and how I stay motivated with my goals. I’ll do a Roundup of how my 2019 goals went (original 2019 goal post here) and what I have planned for 2020. I’ll also discuss how I plan to keep and achieve these goals and some tips you can apply in your own life!
Continue reading “How to be Successful with your 2020 Goals (& 2019 Goal Roundup)” →
From decreasing stress to improving flexibility and giving you a better sleep quality, the benefits of regularly undertaking a session of yoga is quite lengthy. Increased immunity, increased strength, and stamina, improved blood flow. It almost seems that there is no reason why everyone shouldn’t be doing it! Indeed I’m not sure that I know anyone who has a bad word to say about it. I’m also not sure I know anyone who actually does it. I’m often found to be giving it praise, however. Especially for someone who no longer does it.
Continue reading “I used to do a bit of yoga. Now I want to make it a habit.” →
The first time I began to workout was at university, first year. I had ordered a 20kg set of dumbbells from the internet. So weak was I at this time that I struggled to carry the box containing them from the faculty office where they were delivered to my hall of residence. It wasn’t a far distance but I still had to put it down twice on the way.
Things have changed but I am still quite far from where I wanted to be some 9 years later.
Continue reading “Sometimes I ask myself – why can’t I maintain a fitness routine?” →