Tag: goals

Strong Foundation: ensuring a resilient starting point for your goals

Strong Foundations: ensuring a resilient starting point for your goals

Ensure you achieve your goals by creating a strong foundation build upon – or fail like so many others! Find out how, here.

Advertisements

Checking in with yourself – Making sure you’re in the good place.

Checking in with yourself – Making sure you’re in the good place.

In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.

I used to do a bit of yoga. Now I want to make it a habit.

I used to do a bit of yoga. Now I want to make it a habit.

From decreasing stress, to improving flexibility and giving you a better sleep quality, the benefits of regularly undertaking a session of yoga is quite lengthy. Increased immunity, increased strength and stamina, improved blood flow. It almost seems that there is no reason why everyone shouldn’t be doing it! Indeed I’m not sure that I know anyone who has a bad word to say about it. I’m also not sure I know anyone who actually does it. I’m often found to be giving it praise, however. Especially for someone who no longer does it.

Living my best life in 2019 – Setting goals for the New Year

Living my best life in 2019 – Setting goals for the New Year

It is that glorious time of year when (some) people make resolutions about how they are going to change their life’s over the coming year. Often related to fitness, and often failed within the first few months, resolutions and goals are often unattainable.