Is the greatest problem with other people ourselves? The self-delusion epidemic.

Is the greatest problem with other people ourselves? The self-delusion epidemic.

In the early 1980s Benjamin Libet conducted a series of experiments where subject’s brains were monitored whilst they chose to initiate an action. It was concluded that the brain was initiating the action before the person became aware of “deciding” to do it. What this study challenged was the concept of ourself being all powerful within us. In guiding our behaviour the conscious self’s role is not quite what we thought it was. When we think about our conscious mind and the power it holds the role is overstated because it feels so powerful. To put it another way, the conscious mind is naturally deluded about its own nature.

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Checking in with yourself – Making sure you’re in the good place.

Checking in with yourself – Making sure you’re in the good place.

In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.

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New Year, same me: my thoughts on the January Blues and how to beat them

New Year, same me: my thoughts on the January Blues and how to beat them

January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.

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My amazing hobbies and happiness

We all want to do what we love. For some people that is their career. Their job. For many, however, it is what they do outside of work that brings them the most happiness and enjoyment.

I am no exception to this rule.

I enjoy my job but I do not love it. I need to do other things to keep happy and that is where my hobbies come into it. Over the past seven years or so I have developed my hobbies from infrequent instances to more regular activities.

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