When starting on the path to mindfulness, which you can read about in a more general sense here, it can be difficult to start and maintain any sort of mindful living. It is something I have struggled with, and continue to struggle with, in honesty, since I first came across the idea of mindfulness. Let’s take a look at how to create a mindfulness habit you can stick with!
Continue reading “How to Create a Mindfulness Habit” →
In order to fully comprehend everything you are about to learn from this site, you need to have a working knowledge of a few key topics. One of those is mindfulness. So, let’s look at what it is and why it is important to you in your life.
Continue reading “Mindfulness: what is it and why should it matter to you?” →
I have never been one for faith. I do not believe in a greater power and I never used to really understand those that did. I shunned the church and its holy books as nothing more than misinterpreted stories and ancient lore. I didn’t pay it much mind at all.
I still do not have a faith. But I do have spirituality now.
Continue reading “How spirituality changed my life, and why it could change yours.” →