Tag: meditation

How to Create a Mindfulness Habit

How to Create a Mindfulness Habit

Creating a mindfulness habit can be difficult. Here are some tips and tricks to help your new mindful living passion stick.


How spirituality changed my life, and why it could change yours.

I have never been one for faith. I do not believe in a greater power and I never used to really understand those that did. I shunned the church and its holy books as nothing more than misinterpreted stories and ancient lore. I didn’t pay it much mind at all.
I still do not have a faith. But I do have spirituality now.