Most people do not have a life without some difficult. But is it possible to feel more confident in your ability to handle whatever comes your way? Yes!
Daunted by the prospect of failure? Concerned things might not work out? These 5 tips for overcoming your fear of failure are what you need in your life.
What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.
In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.
Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me….