Tag: mindfulness

Cope with Anything: How to Build Resilience and Inner Strength

Cope with Anything How to Build Resilience and Inner Strength

Most people do not have a life without some difficult. But is it possible to feel more confident in your ability to handle whatever comes your way? Yes!

Advertisements

How to Create a Mindfulness Habit

How to Create a Mindfulness Habit

Creating a mindfulness habit can be difficult. Here are some tips and tricks to help your new mindful living passion stick.

Strong Foundation: ensuring a resilient starting point for your goals

Strong Foundations: ensuring a resilient starting point for your goals

Ensure you achieve your goals by creating a strong foundation build upon – or fail like so many others! Find out how, here.

Give the gift of attention this Valentine’s Day

gift of attention this valentine's day

This Valentines, why not give the best gift of all? Your attention. Find out what I mean below.

Active Listening – how it will change the way you interact forever

Active Listening

Learning how to communicate effectively can help with all manner of people and improve your relationships. Active Listening is the tool you need, and the 4 techniques I’m about to tell you are how to make use of it.

Spreading positivity and happiness

Spreading positivity and happiness

It’s amazing what you can achieve by spreading positivity and happiness. Delve into this important step on the road to being amazing! #happiness

5 tips to overcome your fear of failure

5 tips to overcome your fear of failure

Daunted by the prospect of failure? Concerned things might not work out? These 5 tips for overcoming your fear of failure are what you need in your life.

Gillette: The best a man could be? Galvanised reactions to the latest advert

Gillette: The best a man could be? Galvanised reactions to the latest advert

The new Gillette advert has galvanised opinions on whether the #metoo movement has gone too far, or whether the advert was exactly what was needed.

Mindfulness: what is it and why should it matter to you?

Mindfulness: what is it and why should it matter to you?

What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.

Is the greatest problem with other people ourselves? The self-delusion epidemic.

Is the greatest problem with other people ourselves? The self-delusion epidemic.

The next question is why is this the case? Why would natural selection develop a brain that leaves people deluded about themselves? A possible answer, as put forward by Robert Wright in his book “Why Buddhism is True”, is that if we believe something about ourselves it will be easier to convince other people to believe it too.