Most people do not have a life without some difficult. But is it possible to feel more confident in your ability to handle whatever comes your way? Yes!
Creating a mindfulness habit can be difficult. Here are some tips and tricks to help your new mindful living passion stick.
Ensure you achieve your goals by creating a strong foundation build upon – or fail like so many others! Find out how, here.
This Valentines, why not give the best gift of all? Your attention. Find out what I mean below.
Learning how to communicate effectively can help with all manner of people and improve your relationships. Active Listening is the tool you need, and the 4 techniques I’m about to tell you are how to make use of it.
Daunted by the prospect of failure? Concerned things might not work out? These 5 tips for overcoming your fear of failure are what you need in your life.
The new Gillette advert has galvanised opinions on whether the #metoo movement has gone too far, or whether the advert was exactly what was needed.
What is mindfulness and why should it matter to you? 6 reasons why it is time for you to start practising today.
The next question is why is this the case? Why would natural selection develop a brain that leaves people deluded about themselves? A possible answer, as put forward by Robert Wright in his book “Why Buddhism is True”, is that if we believe something about ourselves it will be easier to convince other people to believe it too.