Tag: Motivation

Strong Foundation: ensuring a resilient starting point for your goals

Strong Foundations: ensuring a resilient starting point for your goals

Ensure you achieve your goals by creating a strong foundation build upon – or fail like so many others! Find out how, here.

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Making way for the Christmas goodies – ditching the excess, unwanted, and unused from your life.

Making way for the Christmas goodies – ditching the excess, unwanted, and unused from your life.

We all love Christmas but an inevitable side effect is that we end up with even more stuff! From clothes to trivia games to the latest hobby aid it all takes up space. I tried to pre-empt it this year by throwing a few things out over the past week before the big day. Although admittedly when it came to the clothes I only just got around to ditching the excess.

Sometimes I ask myself – why can’t I maintain a fitness routine?

The first time I began to workout was at university, first year. I had ordered a 20kg set of dumbbells from the internet. So weak was I at this time that I struggled to carry the box containing them from the faculty office where they were delivered to my hall of residence. It wasn’t a far distance but I still had to put it down twice on the way.
Things have changed but I am still quite far from where I wanted to be some 9 years later.