When starting on the path to mindfulness, which you can read about in a more general sense here, it can be difficult to start and maintain any sort of mindful living. It is something I have struggled with, and continue to struggle with, in honesty, since I first came across the idea of mindfulness. Let’s take a look at how to create a mindfulness habit you can stick with!
Continue reading “How to Create a Mindfulness Habit” →
When I think back to all of the times I have failed to reach my goals, targets, and ambitions – and there are many such occasions – I can see one reoccurring problem. The lack of a strong foundation from which to springboard to achievement. Often we embark upon a task without first doing the necessary groundwork in order to increase our chances of success. It is these tasks which fail 9 out of 10 times. What we must do is learn, gather information, and perform prerequisite tasks to provide the strong foundations we can then lean on to reach our goals.
Continue reading “Strong Foundation: ensuring a resilient starting point for your goals” →
When talking about goals, about dreams, and about life, it is easy to feel a bit daunted. It is often viewed as easy to give up on a goal in favour of maintaining the status quo simply because we worry about the cost of failure. Over our life, this worry slowly develops into a fear. Partly due to it being normalised in our society to fear failure, but also because we remember how it feels to fail.
Continue reading “5 tips to overcome your fear of failure” →