When starting on the path to mindfulness, which you can read about in a more general sense here, it can be difficult to start and maintain any sort of mindful living. It is something I have struggled with, and continue to struggle with, in honesty, since I first came across the idea of mindfulness. Let’s take a look at how to create a mindfulness habit you can stick with!
Continue reading “How to Create a Mindfulness Habit” →
January sucks. It tends to be even colder than December and yet we have no big Christmas festivities or New Year celebrations to look forward to at its conclusion. In January it’s still dark in the morning when you leave for your job and dark when you come home. Those of us who are lucky will have a window they can stare out of at the sun – when it isn’t covered in grey clouds. With nothing to look forward to in January and the high probability that your New Year’s resolutions will all end in failure by the time the month is up it is easy to see why some people can get a bit depressed.
Continue reading “New Year, same me: my thoughts on the January Blues and how to beat them” →