Tag: weight loss

Getting Back on Track: Fitness & Weight Loss

Getting Back on Track: Fitness & Weight Loss

This year has not been good for the fitness side of my life. At least, not yet it hasn’t. The Coronavirus caused gyms to shut and bad habits to be formed whilst working from home – if you were lucky enough to be able to. For many people, this has meant that waistlines have expanded as exercise levels plummet. I am certainly one of those people. In the past few weeks, I’ve been trying to get a greater handle on my fitness now that the gyms have reopened. This will be a short post about what I’m up to and what I hope to achieve with my fitness and weight loss journey.

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Strong Foundations: ensuring a resilient starting point for your goals

Strong Foundation: ensuring a resilient starting point for your goals

When I think back to all of the times I have failed to reach my goals, targets, and ambitions – and there are many such occasions – I can see one reoccurring problem. The lack of a strong foundation from which to springboard to achievement. Often we embark upon a task without first doing the necessary groundwork in order to increase our chances of success. It is these tasks which fail 9 out of 10 times. What we must do is learn, gather information, and perform prerequisite tasks to provide the strong foundations we can then lean on to reach our goals.

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