Tag: wellbeing

Wellness at Work: Are you getting the most out of your workday?

Building in Wellness at Work 1 - copy

Guest post – Make sure you are getting the most out of your workday and that your employer is getting the most out of you by thinking about wellness at work.

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Checking in with yourself – Making sure you’re in the good place.

Checking in with yourself – Making sure you’re in the good place.

In my recent blog post about the January Blues I gave some ideas to help you avoid them (which you can read here). But the reality is some people might not realise they have them. It’s important that in our often busy and hectic lives that we take a moment to check in with ourselves to see how we are really doing – not just the “yeah, good” we say to someone at work when they ask.

What does happiness mean to me?

Aside from being the title of a decent Amy MacDonald song (“What happiness means to me” – perhaps most notable for an excellent cover of “Dancing in the Dark” which follows on the same track) I do sometimes wonder what happiness means to me. Happiness can come in short bursts, upon the completion of an

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